MyOwnMenopause.com

Sweating For A Cause: How Exercise Helped Me Manage Menopausal Symptoms

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Sweating For A Cause Sweating For A Cause: How Exercise Helped Me Manage Menopausal Symptoms I’ll never forget the day I realized my life was changing – and not in a particularly fun way. I was sitting at work, minding my own business when suddenly, it felt like someone had cranked up the thermostat to […]

The Power Of Support: Finding Sisterhood And Empowerment Through Menopause

Two senior African ladies friends are sitting and chatting, African women traditionally dressed

The Power Of Support The Power Of Support: Finding Sisterhood And Empowerment Through Menopause As I stood in the grocery store, beads of sweat forming on my brow despite the chill from the freezer section, I realized that menopause had become more than just an abstract concept looming in my future – it was here. […]

Breaking Free From Hormone Replacement Therapy: My Journey To Natural Remedies

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Natural Remedies Breaking Free From Hormone Replacement Therapy: My Journey To Natural Remedies For years, I struggled with the roller coaster of hormonal imbalances and menopausal symptoms. Like many women in my situation, I turned to hormone replacement therapy (HRT) to find relief from hot flashes, night sweats, and mood swings. While HRT provided some […]

The Unexpected Benefits Of Menopause: Discovering My Inner Strength And Resilience

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Unexpected Benefits The Unexpected Benefits Of Menopause: Discovering My Inner Strength And Resilience I’ll be honest, when I first entered menopause, I was terrified. It’s that dreaded phase in a woman’s life where our bodies undergo major shifts and we’re bombarded with stories of the frustrating symptoms like hot flashes, mood swings, and weight gain. […]