Unexpected Benefits The Unexpected Benefits Of Menopause: Discovering My Inner Strength And Resilience I’ll be honest, when I first entered menopause, I was terrified. It’s that dreaded phase in a woman’s life where our bodies undergo major shifts and we’re bombarded with stories of the frustrating symptoms like hot flashes, mood swings, and weight gain. […]
Have you ever wondered how the foods you eat can affect your overall health? New research is showing that citrus juices and their components may have a powerful impact on inflammation and immunity. According to a study published by the University of California, San Diego, drinking just one cup of orange juice per day could reduce your risk of developing an inflammatory disease by up to 20%.