Do you feel like you’re constantly fighting against the heat? Menopause can be a difficult time, with hot flashes and night sweats that make it hard to get a good night’s sleep. But what if there was a way to beat the heat of menopause?
It turns out that controlling your blood sugar levels is one of the best ways to combat the effects of menopause. Keeping your blood sugar in check can help reduce hot flashes and night sweats, as well as other symptoms associated with menopause. In this article, we’ll take a closer look at how controlling your blood sugar can help you beat the heat of menopause.
Estrogen-Rich Foods The Power Of Estrogen-Rich Foods “You are what you eat.” This old adage may never be truer when it comes to the power of estrogen-rich foods. Estrogen is a hormone that plays an important role in women’s reproductive health, and by making conscious dietary choices, we can ensure our bodies maintain optimal levels […]